Interesting facts about nectarines Just Fun Facts

May 03, 2024

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Juicy, delicious nectarines are low in calories (100 g just provides 44 calories) and contain no saturated fats. They are indeed packed with numerous health-promoting antioxidants, plant nutrients, minerals, and vitamins. The total measured antioxidant strength (ORAC value) of 100 g raw nectarine fruit is 750 TE (Trolox equivalents).


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The exact link to the food presented on this page can be found below. Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06. Source: USDA.


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Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g Protein


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Calories 12 % Daily Values* Total Fat 0.09g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.025g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2.99g 1% Dietary Fiber 0.5g 2% Sugars 2.24g


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Calories in 100 g of Nectarines and Nutrition Facts Foods Food List Nectarines Food database and calorie counter 100 g Nectarines Nutrition Facts Serving Size 100 g Amount Per Serving Calories 44 % Daily Values* Total Fat 0.32g 0% Saturated Fat 0.025g 0% Trans Fat - Polyunsaturated Fat 0.113g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg


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Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g


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There are 60 calories in 1 Nectarine. Calorie Breakdown: 6% fat, 86% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 44: 1 fruit (6.5 cm dia) 60: Related types of Nectarines: Cooked Nectarine : View More Nectarines Nutritional Info: Related types of Fruit: Oranges: Apples: Raspberries: Bananas: Peaches:


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63 Calories 8% Protein 86% Carbs 6% Fat 0% Alcohol What is this food made of? 88.01% Water 1.07% Protein 10.6% Carbs 0.32% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Nectarines USDA Food Data Central Standard Release (Common) Next Foods in the Database Oheloberries California Valencia Oranges Navel Oranges


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As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller.


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Nectarine nutrition: What's in a nectarine? Nectarines come in different sizes and colors. But an average-size fruit will weigh in at around 129 grams. Here's what you can expect for.


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Nectarines, raw - 1 large (2-3/4" dia) 69 Calories. Nectarines, raw - 1 medium (2-1/2" dia) 62 Calories. Nectarines, raw - 1 cup slices 63 Calories. Nectarines, raw - 1 oz 12 Calories. Calories and other nutrition information for Nectarines, raw - 1 small (2-1/3" dia) from USDA.


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Health Benefits Allergies Adverse Effects Varieties Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz, while nectarines have thin, smooth skin. Nectarines also have slightly firmer flesh and a more sweet-tart flavor.


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Calories, fat, protein, and carbohydrate values for for 100 G Nectarine and other related foods.


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Nutrition Facts Serving Size: large (2-3/4" dia) ( 156g ) Nectarine Amount Per Serving Calories 69 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 16g 6% Dietary Fiber 2.7g 10% Sugars 12g Protein 1.7g Vitamin D 0mcg 0%


Interesting facts about nectarines Just Fun Facts

Besides being low in calories and rich In fiber, nectarines are a fantastic source of vitamin A, vitamin C, and potassium. These nutrients provide significant health benefits in terms of enhanced digestion, metabolism, and heart health. The USDA provides this nutritional breakup information for a nectarine serving size of 100 grams.


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1. Packed with nutrients One medium-sized nectarine (142 grams) offers ( 2 ): Calories: 63 Fat: 0.5 grams Carbs: 15 grams Protein: 1.5 grams Fiber: 2.4 grams Sugar: 11.2 grams Potassium: 6% of.